Fitbit Tracker Product ManualGetting Started(#start)Setting up Your Fitbit Tracker(#start-setup)Using Your FitbitTracker(#tracker)Using the DesktopCli
Activity SectionClick on the progress bars on the right to adjust your daily goals (available for Today date only).Your activity section shows your nu
If your distance traveled appears off, you can adjust your stride length in the Edit profile page (seeCalculating Stride).For a description of your Ac
If you have a Premium account, your Trainer's Fitness Plan will be displayed here.Your calories section shows how many calories you've eaten
If you own a Tracker, your profile section of the dashboard will display the last time the Tracker hada successful sync, such as Synced Dec 25 at 6:12
your email address at the top of the page.At the top, you have the option to view your page as it is seen by one of your friends or to a memberof the
FriendsTo start inviting friends, click on the appropriate link on your Dashboard to start inviting them viaFacebook or via Email.The Facebook process
Whichever method you use to enter friends, customize a message for them to send them a message.Once you have some friends accept your invitation, you
If you don't see a matching result, there is a link to Add New Food in the suggested results list.Click that to add a food.At this time, foods yo
activities.A proper diet and exercise are recommended for any weight loss plan. The Food Goal is basedon the calorie in and out numbers only and does
Logging your weight every day is not necessary. Your weight can fluctuate throughout the day basedon many factors. For best results, weigh yourself at
4. The next screen informs you that it is time to plug in the base station, place your Tracker on thebase station, and press the button on the Tracke
To edit your sleep:Put your mouse over the sleep graph that you wish to edit and click the edit icon that appearson the top right corner of the graph
rate tracker link. Select a name and a color for the graphs and click the Add button.Track My Blood PressureYou can track your blood pressure using me
BenchmarkBenchmarking is an interactive tool that lets you compare yourself to other users in the Fitbitdatabase.With 2,688 possible combinations of d
You have the option to export data using any custom date range. Data options to include in theexported file are:Body: Includes weight, BMI, fat, blood
Make sure your time zone settings are correct (from the dashboard, click on the Edit profilelink near your picture).The Tracker keeps falling out of t
StatementsFederal Communications Commission (FCC) StatementModel No: F001 FCC ID: XRAF001Model No: F002 FCC ID: XRAF00215.21You are cautioned that cha
Reorient or relocate the receiving antenna.Increase the separation between the equipment and receiver.Connect the equipment into an outlet on a circui
Multiple Trackers can be used with the same base station, or many base stations.Using Your Fitbit TrackerChargingTo charge, place the Tracker on any p
Pushing the Tracker's button will cycle the display to show you:StepsThe steps displayed are the total since midnight, or since you started a rec
The flower grows and shrinks based on your activity level throughout the day.It is a graphical representation of your activity over the past 3 hours.K
Each time you pick up your Fitbit Ultra, words of encouragement are displayed.Three words or phrases are stored on the Fitbit Ultra and are updated ra
The displayed stats will be the total since you started the recording.To exit recording mode, hold the button down for 2+ seconds until you see the wo
Your Tracker is able to sync from multiple computers, as long as each computer has the Fitbitsoftware installed and a working base station is plugged
Upgrading the Desktop ClientWindowsRight-click on the tray icon and choose Fitbit > Check for updateMacPlease go to http://www.fitbit.com/start(htt
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